Thursday, January 10, 2013
A time to reflect
The past experience that I have had with relaxation exercise was a stress management class that I had last term. We learned how to identify stressors and triggers of said stressor; we then learned techniques to help reduce and prevent stress. Personally, my goal is to find an outlet for frustration that promotes maximum relaxation (such as yoga or meditation). For now, I have my own little hobbies to help me relax such as reading and shopping! I am really looking forward to beginning this class and am also very excited to have blogging as a relaxation exercise!
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One of the methods I use to relieve stress is to go to the movies. I go there to escape and think out my problems. For me, its a wonderful place to block out the outside world. this has worked for me especially.
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