When I scored myself on my personal assessment, my psychological and spiritual health were good but I felt I needed work. My physical health not so good. I feel as though I am making progress with my goals of achieving optimal psychological health with implementing some oft te stress managment techniques. My scores for physical and spiritual health have not changed because I have not actually implemented any of the activities into my life to do so. With that being said I do feel hopeful about it, I just haven't actually had time to do much.
The only area I have improved in so far is psychological health. I have been trying to change my perception of stressful situations. I have also been using some of the relaxation exercises from the course. As I mentioned, I still have to actually put the goals I seet into practice. Over all, I feel that I have learned a great deal from this course and have some useful information to take with me into my career. I feel that if I stick to my plans to achieve my goals and maintain my health once I reach them, it will imporve my life.
I look forward to what my career will bring and what I can do with the knowledge taken from this course.
Hello. Although you feel as though you have not met all your goals don't give up. Making changes is not easy and it does take a lot of time. Unfortunately life happens sometimes and these type of changes are hard to fit into your life. I am happy that you have improved in your psychological wellness. This is the first step to everything else. The exercises in this class are really good at relaxation and clearing the mind. Good luck to you in all your future classes and goals
ReplyDeleteI haven't implemented everything from the course into my daily life either, but like you I have found at least some benefit to what we have learned from week three through week ten.
ReplyDeleteI think we will always have room for improvement or ways to tweak exactly what we feel we need and want from integral health.
Even though you haven't implemented what we have learned you have the tools to do so now. I hope to get mine at least started to set in place this week during the "down" time from terms.
Best of luck to you!